Course Catalog

Fatigue and Stress

• Breaking the Stress Cycle
• Stress Management: 01. Understanding Stress
• Stress Management: 02. Avoidable Stress
• Stress Management: 03. Unavoidable Stress
• Stress Management: 04. Handling Stress
• Stress Management: 05. Managing Stress
• Take a Deep Breath
• The Science of Sleep: How Much Sleep Do You Need?
• The Science of Sleep: Sleep Hygiene
• The Science of Sleep: Sleeping for Shift Work
• The Science of Sleep: The Science of Sleep
• Understanding Stress and Burnout

Hygiene

• Healthy Hygiene: Cleaning Your Workstation
• Healthy Hygiene: Hand Hygiene
• Healthy Hygiene: Shared Workstation Hygiene
• Healthy Hygiene: Staying Home Sick
• Healthy Hygiene: The Benefits of Wearing a Mask

Mental Wellness

• Building Confidence
• Digital Stress and Addiction
• Know Your EAP: Promoting Your EAP
• Know Your EAP: Using Your EAP
• Mental Health: Destigmatizing
• Mental Health: Managing Mental Health Issues
• Mental Health: Navigating Your Own Mental Health
• Remote Employee Mental Health: Maintaining the Mental Health of Your Remote Employees
• Remote Employee Mental Health: Maintaining Your Mental Health as a Remote Employee
• Seasonal Affective Disorder
• Stopping the Drama
• When Your Head Isn't in Work Anymore

Nutrition

• Convenience Store Diet
• You Are What You Eat: Brain Food
• You Are What You Eat: Meal Planning
• You Are What You Eat: Reading Food Labels
• You Are What You Eat: You Are What You Eat

Physical Health

• Deskercises: Arms and Shoulders
• Deskercises: Chest, Neck, and Back
• Deskercises: Legs and Backside, While Sitting
• Deskercises: Legs and Backside, While Standing
• Deskercises: Simple, Cardio, and Core
• Don't be a Calvin! (Dealing with Allergies)
• Fighting the Flu: 01. The Fight is On!
• Fighting the Flu: 02. Get to Know Your Opponent
• Fighting the Flu: 03. Gain the Upper Hand
• Fighting the Flu: 04. Throw in the Towel
• Fighting the Flu: 05. Call for Backup
• Keeping Track of Your Teen While You're at Work
• Know Your Numbers: Blood Pressure
• Know Your Numbers: BMI
• Know Your Numbers: Cholesterol
• Know Your Numbers: Glucose
• Preparing for Pumping at Work
• Understanding Headaches: Surprising Headache Triggers
• Understanding Headaches: Understanding Headaches