Managing Time vs. Energy
Learning objectives
- Understand the Fundamentals of Energy Management n Define energy management and recognize its impact on productivity, well-being, and overall work performance.
- Identify personal energy highs and lows throughout the workday. Track and analyze daily energy fluctuations to recognize peak productivity periods and moments of low energy.
- Apply strategies to align tasks with energy peaks and recovery periods, ensuring high-impact work is done when energy is at its best.
Course overview
This course explores the concept of managing energy rather than just time to enhance productivity and well-being. It covers the different types of energy—physical, emotional, mental, and spiritual—and provides strategies to optimize each type for better performance and health.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 8 minutes
- Format: Video
- Tier: 1
- Course ID: 7913
English
Course Outline
- The Energy Equation
- Energy Audit
- Energy-Building Rituals
- Aligning Tasks with Energy