Sleep: Sleep Hygiene
Learning objectives
- Define sleep hygiene and explain its importance for overall well-being.
- Recognize environmental, behavioral, and lifestyle factors that influence sleep quality.
- Implement practical sleep hygiene practices to improve nightly rest.
- Evaluate personal habits and make targeted adjustments for better sleep.
Course overview
Sleep isn’t just about how long you’re in bed—it’s shaped by the habits leading up to it. This course explores sleep hygiene, showing how small daily choices build stronger rest and sharper focus. You’ll learn how to create healthy routines that boost both energy and performance.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 4 minutes
- Format: Video
- Tier: 1
- Course ID: 8412
English
Course Outline
- What Is Sleep Hygiene?
- Factors That Shape Sleep
- Practical Sleep Habits