Back Smarts: Safe Lifting Practices

Learning objectives

  • Understand the structure of the back and its role in overall health.
  • Learn the importance of maintaining proper posture to protect the spine and prevent back pain.
  • Apply correct posture techniques for lifting and lowering objects safely in alignment with OSHA guidelines.

Course overview

Your back is, well, the backbone of your body and health. This course explores how posture, movement, and awareness can prevent back injuries before they happen. Learners will gain practical strategies for lifting, standing, sitting, and moving in ways that protect their spine and support long-term wellness.

The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.


  • 8 minutes
  • Format: Video
  • Tier: 2
  • Course ID: 7193
Language Icon English
Course Outline
  • How the Back Works
  • Proper Posture
  • Lifting and Lowering
Close Menu