Office Ergonomics: 03. Adjusting Your Workspace to Minimize Strain
Learning objectives
- Implement the principles of an ergonomic-friendly workspace to help minimize strain
- Including how to position your computer, monitor, and keyboard
- Apply strategies to reduce eye strain and fatigue
- Including the 20-20-20 rule
- Integrate tactics when work is mobile
- Best practices for mobile devices and phone use
Course overview
You can enhance your well-being and reduce strain by optimizing your workplace. Key principles such as maintaining a neutral posture, lightening the load, and incorporating movement can help you to create a comfortable and productive environment. Perfect for anyone spending long hours at a computer, this course will help you work smarter and feel better.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 8 minutes
- Format: Video
- Tier: 2
- Course ID: 7543
English
Course Outline
- An Ergonomic Workspace
- Strategies to Reduce Eye Pain
- Strategies for Working on Mobile Devices