Office Ergonomics: 04. Preventing and Responding to Strain

Office Ergonomics: 04. Preventing and Responding to Strain

Learning objectives

  • Identify the most common risk factors: force, postures, movement and work environment
  • Recognize early symptoms of CTDs and eye strain
  • Incorporate movement and stretching into the workday to prevent and respond to strain

Course overview

This course covers common ergonomic risk factors such as force, posture, movement, and environment, and provides practical strategies to recognize early symptoms of cumulative trauma disorders (CTDs). You'll also discover effective stretches and movements to incorporate into your daily routine, helping you maintain comfort and productivity. This course empowers learners who work in sedentary roles to take control of their health and well-being at work.

The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.


  • 10 minutes
  • Format: Video
  • Tier: 2
  • Course ID: 7547
Language Icon English
Course Outline
  • Common Ergonomic Risk Factors
  • Recognizing Early Symptoms of CTD and Strain
  • Moving, Stretching, and Breaks
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