Physical Labor Ergonomics: Body Mechanics and Posture
Learning objectives
- Learn correct lifting and carrying techniques, and explore various stretches to perform in preparation for laborious work.
Course overview
Whether you're lifting heavy loads or spending hours on your feet, understanding and mastering your body mechanics and posture can make a world of difference. Issues like injuries and chronic pain can reduce your productivity, dramatically impact your overall health, and are connected to an increased risk of other illnesses. Practicing proper ergonomics will keep you in good working condition for years to come. In this course, we'll discuss correct lifting and carrying techniques, and go over various stretches to perform in preparation for laborious work.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
