Habits: 04. Breaking Habits
- To learn how to break habits you no longer want.
If you've participated in other courses in this series, you've learned about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. But we'd be remiss if we didn't talk through one other important aspect of habit formation--getting rid of the habits we don't want in our lives. In this program, we'll talk about various strategies for removing or replacing habits we no longer want.
- 4 minutes
- Format: Video