Habits: Breaking Habits
Learning objectives
- Analyze the habit loop (cue–routine–reward) behind an unwanted behavior.
- Evaluate whether elimination or replacement is the most effective strategy for a given habit.
- Design a replacement habit that is achievable and prompted by existing routines.
- Apply strategies for overcoming relapse, including self-compassion and plan resets.
Course overview
Breaking habits that undermine focus and effectiveness requires more than willpower—it requires understanding how habits work. In this course, explore the habit loop and practical strategies such as elimination, replacement, and micro-habits to reshape behavior at work. Realistic examples show how common workplace habits form and how small changes can reduce stress, improve productivity, and support healthier routines. The learning experience emphasizes compassionate, sustainable approaches to behavior change.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 4 minutes
- Format: Video
- Tier: 1
- Course ID: 7239
English
Course Outline
- Understanding the Habit Loop
- Elimination vs. Replacement
- Designing Replacement Habits
- Overcoming Relapse