When you think about a habit, it may come with a negative connotation; like biting your nails or cracking your knuckles. These are bad habits, or repeated behaviors you should try to stop doing. Certainly, we all have bad habits, but we also have good ones. In this course, we'll define habits and where they tend to show up in our lives. We'll also discuss why habits are hard to break and how they powerfully impact our lives without our knowledge or awareness.