The Importance of Movement at Work
Learning objectives
- Recognize the health risks of prolonged sitting and sedentary behavior at work and understand a culture of health.
- Understand the benefits of incorporating movement throughout the workday (e.g., energy, focus, posture, productivity).
- Identify and practice simple, desk-friendly movements that can be done quickly to reduce stiffness and boost focus.
- Commit to setting small, achievable movement goals during the workday (e.g., stand once per hour, walk during calls).
Course overview
Prolonged sitting can quietly affect health, focus, and overall productivity. In this video, learners explore the importance of movement at work, discovering practical ways to improve circulation, and reduce stiffness through simple desk-friendly stretches and standing habits. Real-world examples highlight how small movement goals can increase energy and concentration throughout the day. Ideal for employees seeking easy, achievable strategies to feel better and work smarter in any office or home setting.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 4 minutes
- Format: Video
- Tier: 1
- Course ID: 7444
English
Course Outline
- The Risk of Sitting
- The Benefits of Movement
- Desk-Friendly Movements
- Setting Small Goals