Digital Stress and Addiction

Digital addictions to things like the internet, video games, social media, smartphones, or other technology is becoming increasingly more common. Experts say that the internet, or more specifically Facebook, can be genuinely addicting in the same way as drugs, alcohol, or gambling. In this course, we want to walk you through what digital addiction looks like and discuss the signs of digital stress. We'll also take you through the many steps you can take to combat both digital addiction and stress.