How To Handle Digital Stress
Learning objectives
- To explain the types of digital stress and what they mean. To identify signs of digital stress when they first arise. To apply methods to fight against digital stress and addiction.
Course overview
There's a lot of pressure in our society to always check your phone and other digital outlets constantly. But this can lead to digital stress, and even digital addiction. In this course, we'll go over what digital stress looks like. Then we'll give you some advice on how to reduce the digital stress in your life before it gets worse.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
