How To Handle Digital Stress
Learning objectives
- To explain the types of digital stress and what they mean. To identify signs of digital stress when they first arise. To apply methods to fight against digital stress and addiction.
Course overview
Digital addictions to things like the internet, video games, social media, smartphones, or other technology is becoming increasingly more common. Experts say that the internet, or more specifically Facebook, can be genuinely addicting in the same way as drugs, alcohol, or gambling. In this course, we want to walk you through what digital addiction looks like and discuss the signs of digital stress. We'll also take you through the many steps you can take to combat both digital addiction and stress.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
