Office Ergonomics: 02. Techniques for Maintaining a Healthy Posture
Learning objectives
- Understand the impact a healthy posture has on reducing CTDs
- Identify technique-related risk factors (repetitive motions, static loading, awkward postures) and workspace-related risk factors (workstation setup, temperature, lighting, etc) within your daily setup
- Apply ergonomic best practices
Course overview
A healthy posture and well-designed workspace can help you prevent injuries. This course explores the impact of poor ergonomics on your health and provides practical techniques to improve your desk setup. Learn how to adjust your chair, desk, and monitor for optimal comfort, and understand the importance of movement and proper positioning. Ideal for anyone working in a sedentary job, this course will help you enhance your well-being and productivity.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 8 minutes
- Format: Video
- Tier: 2
- Course ID: 7544
English
Course Outline
- Health Effects of Poor Posture
- Work-place Related Risk Factors and Best Practices
- Technique-Related Risk Factors and Best Practices