Habits: Creating Habits
Learning objectives
- Differentiate between multiple habit design strategies, including habit stacking, implementation intentions, and environment design.
- Develop specific, measurable micro habits that align with larger goals.
- Construct identity-based habits that reinforce long-term personal or professional growth.
- Apply habit design techniques to real-world workplace contexts to improve productivity and wellness.
Course overview
Many people misunderstand habits as simple good or bad behaviors, which makes change feel confusing or frustrating. This course explores what habits really are, how they operate automatically, and why both actions and emotional responses can become habitual. When you understand how habits shape daily life, you can start noticing patterns that quietly influence your work, relationships, and well-being.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 5 minutes
- Format: Video
- Tier: 1
- Course ID: 13075
English
Course Outline
- Micro-Habits That Drive Progress
- Identity and Keystone Habits
- Applying HABITS in the Workplace