Improving Memory: 02. Tips and Tricks to Help Improve Your Memory
Learning objectives
- Learn strategies for improving your memory. Explore lifestyle adjustments, including exercise, sleep, and diet, proven to enhance brain function. Delve into mindfulness practices and social engagement techniques to keep your mind sharp. Learn effective memorization strategies like association, chunking, and repetition to retain information effortlessly.
Course overview
We all can use a little help with memory, right? We all can use a little help with memory, right? Well, look no further! This course eagerly provides tricks you can use to assist your memory. Soon you'll be amazing yourself and others, as you pull names and trivia from your brain, much like a rabbit from a hat. Abracadabra!
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 5 minutes
- Format: Video
- English