Mental Health: Navigating Your Own Mental Health
Learning objectives
- Learners will be able to recognize signs that professional mental health support is needed,
- describe steps to seek and access mental health resources,
- and evaluate the compatibility of mental health professionals to meet their specific needs.
Course overview
Many people experience the debilitating symptoms of mental illness, but they don't recognize the signs. In many instances, they're left untreated or will self-medicate through unhealthy measures. In this program, we'll talk about the symptoms of mental illness and why these disorders affect certain people. We'll discuss different types of treatment options and when it's time to explore those. Lastly, we'll cover searching for a medical professional who suits your needs and what you can expect from therapy.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 9 minutes
- Format: Video
- Tier: 1
- Course ID: 7940
Course Outline
- Recognizing Mental Health Issues
- Practicing Self-Care
- Seeking Help
- Finding a Professional