Mental Health: Navigating Your Own Mental Health
Learning objectives
- Learners will be able to recognize signs that professional mental health support is needed,
- describe steps to seek and access mental health resources,
- and evaluate the compatibility of mental health professionals to meet their specific needs.
Course overview
When you're struggling with mental or emotional health, taking the first step toward help can be challenging but crucial. This course helps you recognize the signs that indicate you might need support, from persistent mood changes to shifts in daily habits. You'll learn practical self-care strategies to manage your mental health and discover various pathways to professional help. By understanding how to advocate for yourself and navigate the process of seeking treatment, you'll be better equipped to take control of your mental wellbeing and find the support you need.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 9 minutes
- Format: Video
- Tier: 1
- Course ID: 7940
English
Course Outline
- Recognizing Mental Health Issues
- Practicing Self-Care
- Seeking Help
- Finding a Professional