Screen Smart: Protecting Your Eyes, Body, and Mind
Learning objectives
- Recognize the potential health effects of prolonged screen use in the workplace.
- Explain the importance of ergonomics in preventing screen-related discomfort or injury.
- Identify basic strategies to reduce physical and visual strain from screen time.
- Understand the employer’s responsibility to provide a safe and healthy screen-based work environment.
- Demonstrate general awareness of safe screen use practices and break-taking techniques.
Course overview
Modern work depends on screens — but our health can pay the price when we use them without care. This course explores how digital overuse affects your eyes, body, and focus, and what simple adjustments can prevent lasting strain. You’ll learn practical ways to protect your well-being while staying connected and productive across any role or industry.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 5 minutes
- Format: Video
- Course ID: 18233
English
Course Outline
- Morning: The Health Effects
- Midday: Making Adjustments
- Afternoon: Strategies
- End of Shift: The Employer's Role
- Wrapping Up the Day