Stress Management: 03. Unavoidable Stress
Learning objectives
- Utilize Techniques to Manage and Reduce Stress: Apply specific exercises and techniques to effectively address and diminish stressors.
- Understand and Apply Resilience Strategies: Explore how building resilience can improve your ability to cope with and recover from stress, and implement strategies to strengthen resilience in both personal and professional settings.
- Seek and Utilize Support Resources: Identify options for obtaining professional help and leverage support from friends, family, or colleagues.
- Implement Stress Management Methods: Apply practical methods for managing stress in both the workplace and personal life, including effective time management, achieving work-life balance, and using relaxation techniques.
- Develop and Implement Preventive Measures: Create and apply strategies to proactively prevent stress.
Course overview
Certain types of stress are completely unavoidable, but there are healthy ways to handle these situations. In this course, we'll go over some different steps to take to cope with everyday stressors and in particular, chronic stress.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
