The Science of Sleep: Sleeping for Shift Work
Getting a good night's sleep is important. However, depending on your schedule, you might work at night and therefore need to sleep during the day. Getting enough sleep is vital to your physical and mental health, no matter when your bedtime is. In this program, we're going to look at some strategies you can use to help you prepare for a change in your sleep schedule.
- 6 minutes
- Format: Video