Women at Work: Stress and Burnout
- Define stress and burn out.
- Review differences between stress and burnout.
- Discuss ways to combat stress and burnout.
Experiencing stress is normal. Feeling stress at work can actually help us to be productive or meet a deadline, but we can't let it get the best of us. Unmanaged stress can cause burnout, which has much more serious effects over time. In this course, we're going to define stress and burnout, explore their differences, and discuss how they're connected. Then We'll talk through ways to manage stress, as well as how to recognize and combat burnout.
- 7 minutes
- Format: Video