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Resilience and Stress Management

Learning objectives

  • Differentiate between healthy and unhealthy stress
  • Recognize the physical, mental, and psychological effects of stress
  • Identify stressors related to the COVID-19 pandemic
  • Describe stress management techniques you can adopt or modify to help ensure that stress does not lead to health problems
  • Recognize the relationship between resilience and stress management

Course overview

This lesson introduces you to the positive and negative aspects of stress, how stress can affect you, and ways to manage it while developing and strengthening your resilience.

  • 5 Minutes
  • English
Course Outline
  • Resilience and Stress Management
Regulations
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