Habits: 04. Breaking Habits
Learning objectives
- To learn how to break habits you no longer want.
Course overview
If you've participated in other courses in this series, you've learned about habit design. Habit design is the intentional creation or maintenance of the habits that we want in our lives. But we'd be remiss if we didn't talk through one other important aspect of habit formation - getting rid of the habits we don't want in our lives. In this program, we'll talk about various strategies for removing or replacing habits we no longer want.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
