Habits: 01. What are Habits?
Learning objectives
- To learn what habits are.
Course overview
When you think about a habit, it may come with a negative connotation; like biting your nails or cracking your knuckles. These are bad habits, or repeated behaviors you should try to stop doing. Certainly, we all have bad habits, but we also have good ones. In this course, we'll define habits and where they tend to show up in our lives. We'll also discuss why habits are hard to break and how they powerfully impact our lives without our knowledge or awareness.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
