Keep Your Cool: 01. What Is Anger?

Course overview

Do you have a hard time keeping your cool when something upsets you? When your emotions bubble to the surface, do you tend to explode, and then regret your reaction later? This can leave a wake of consequences, including damage to relationships and problems at work. In this program, we'll talk about the nature of anger, how to change your perspective, and several ways you can cool down before erupting.
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