Emotional Intelligence: Emotional Self-Awareness

Learning objectives

• Recognize the impact and benefits of emotional intelligence for the individual and for the team
• Identify and briefly describe the four EI domains (Self Awareness, Self Management, Social Awareness, and Relationship Management)
• Identify the core components of self-awareness
• Describe the ways in which self-awareness can be applied to situations at work to gain insight into your personal mental/emotional well-being
• Identify the core components of outward, social emotional awareness
• Describe the ways in which social emotional awareness can be applied to situations at work to gain insight into coworker relationships
• Identify the core components of self-regulation
• Describe the ways in which self-regulation can be applied to situations at work to improve well-being and productivity
• Identify the core components of effective relationship management at work
• Describe the ways in which EI can be applied to work relationships to improve capacity for effective teamwork

Course overview