Office Ergonomics: 01. Introduction to Ergonomics
Learning objectives
- Become familiar with common Cumulative Trauma Disorders (CTDs) such as tendinitis, trigger finger, carpal tunnel syndrome, back pain, etc.
- Evaluate the simple risk factors associated with CTDs: force, postures, movement and work environment
- Recognize key ergonomic principles: work in neutral posture, provide clearance and minimize contact stress, keep tasks and items within easy reach, work at proper heights, reduce excessive force, reduce excessive motions, reduce static muscle fatigue, move, exercise and stretch, and maintain a comfortable environment.
- Understand the importance of office ergonomics and its impact on health and productivity.
Course overview
Office ergonomics can help you create a healthier, more productive workspace by fitting the job to the worker. In this course, you'll explore risk factors such as force, posture, movement, and work environment, and gain practical tips for optimizing your workstation. Whether you work from home or in an office, you can enhance your comfort, efficiency, and overall well-being.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 8 minutes
- Format: Video
- Tier: 2
- Course ID: 7545
English
Course Outline
- Office Ergonomics: Why it's Important
- Risk Factors in the Office
- Key Ergonomics Principles