Muscle Sprains and Strains

Learning objectives

  • Recognize the effects of sprains and strains and the benefits of preventing them
  • Recognize how your muscles work and how sprains and strains occur
  • Recall the symptoms of sprains and strains and the contributing risk factors for them
  • Identify methods to prevent sprains and strains, stretching techniques, and how to stretch safely to avoid injury

Course overview

You will learn how sprains and strains occur and ways to prevent these types of injuries.

  • 14 minutes
  • English
Course Outline
  • Introduction
  • How Sprains and Strains Occur
  • Best Work Practices to Prevent Sprains and Strains
  • Stretching to Prevent Sprains and Strains
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