Back Smarts: 02. Proper Posture
Learning objectives
- To explain what proper posture is and how to do it
Course overview
You've probably been told to "stand up straight" by a parent or grandparent as a kid. But how many of us actually do this when we're adults? The natural tendency for many people is to slouch, to be "comfortable", creating poor posture that ultimately contributes in the long term to back injuries. In this course, we'll walk viewers through the steps to proper seated posture and standing posture.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
