Emotional Intelligence: Regulating Your Emotions
Learning objectives
- Identify the core components of self-regulation
- Describe the ways in which self-regulation can be applied to situations at work to improve well-being and productivity
Course overview
Understanding and directing your behavior intentionally is the first step to managing your emotions. In this course, you’ll recognize your true emotions, control impulsive reactions, and express your feelings constructively. By developing these skills, you'll enhance your emotional intelligence, improve your relationships, and achieve greater personal and professional success.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
- 12 minutes
- Format: Video
- Tier: 1
- Course ID: 7527
English
Course Outline
- Self-Regulation
- Inward-Facing Kindness
- Action Steps
- Minding Your Motivation