There are a lot of pressures that come with everyday life, including your work life. It can be difficult to balance your work with all the other stressors and responsibilities you have. Sometimes, you need some help. And that's perfectly okay! One of the key ways you can improve your mental, emotional, and overall health is through use of your Employee Assistance Program, or EAP. What exactly is an EAP, what can it do for you, and how do you use it? That's what this program is all about