Managing Time vs. Energy
Learning objectives
- Understand the Fundamentals of Energy Management n Define energy management and recognize its impact on productivity, well-being, and overall work performance.
- Identify personal energy highs and lows throughout the workday. Track and analyze daily energy fluctuations to recognize peak productivity periods and moments of low energy.
- Apply strategies to align tasks with energy peaks and recovery periods, ensuring high-impact work is done when energy is at its best.
Course overview
We all know that time management is the ability to use your time effectively or productively, especially at work. And it's important to do so. We're not here to tell you not to manage your time. In this course, we're going to talk about some different ways to channel your energy, instead of time, in a positive way—based on who you are as a person. We'll discuss sleep habits and managing your energy and ability to focus.
The individuals involved in the development and promotion of this course do not receive any compensation or financial benefits outside of their regular employment for their work on this course.
