Stress Management: 01. Understanding Stress and Burnout
Learning objectives
- Recognize Types of Stress: Identify different types of stress-acute, episodic, and chronic-and pinpoint key stressors.
- Identify Common Causes: Recognize and describe common sources of stress and burnout, including workplace dynamics, personal responsibilities, and lifestyle factors.
- Identify Signs of Stress and Burnout: Detect and assess signs of stress and burnout, such as emotional exhaustion, mental detachment, and decreased performance, to identify indicators of deteriorating well-being.
- Differentiate Between Stress and Burnout: Understand the differences between stress and burnout through examples, and their effects on personal and professional well-being.
Course overview
Welcome to our series on stress management. Eighty percent of workers feel stress on the job, and nearly half of those people say they need help learning how to manage it. But in order to manage stress, you must first understand it. In this program, we'll discuss the different types of stress, common stressors, and the seven signs that indicate you're stressed.
- 7 minutes
- Format: Video
- English