Employee Mental Wellness Training

Watch health and wellness training videos on ergonomic basics and how to optimize your work-life balance.

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Ergonomics Basics

Believe it or not, you can sustain an injury on the job just from sitting at your desk. Workplace injuries aren’t always the result of industrial accidents. Musculoskeletal disorders (MSDs) like carpal tunnel syndrome, tendinitis, and muscle strains are among the most common causes of lost workdays. Much of this can be prevented with proper posture, proper hand alignment with the keyboard, and proper chair height, also known as “ergonomics.” Employers are responsible for providing a safe working environment, and workplace ergonomics is a part of that. This course provides helpful information and guidelines to make your workplace more ergonomic.

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Optimizing Work-Life Balance

Juggling takes practice and patience, and even with those two things, disaster can still occur. The same is true with work-life balance. There will be times when you drop the “family,” “health,” “friends,” and “spirit” balls. They will get scuffed, marked, nicked, damaged, and sadly, sometimes shattered. This course will help you mitigate the damage.

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