Are you ready for OSHA’s New Guidelines?

We've developed a quick assessment and guidance document to help you prepare.

Hypertension: A Leading Risk Factor for Heart Disease

Hypertension: A Leading Risk Factor for Heart Disease

As part of our American Heart Month blog series, we want to focus on a leading risk factor for both heart disease and stroke – hypertension.

Hypertension, or high blood pressure, is a common condition that can eventually lead to serious health problems. According to the Centers for Disease Control and Prevention (CDC), it affects nearly half of American adults, even though many people don’t realize they have it.

Read on to learn more about hypertension and how you can prevent and manage this dangerous condition.

HIGH BLOOD PRESSURE 101

Hypertension usually develops over time and can damage your arteries by making them more elastic. This eventually reduces the flow of blood and oxygen to your heart, leading to heart disease and other medical conditions.

Here are some facts about high blood pressure that you might not be aware of.

Hypertension can hurt your health in many ways, but the good news is that it’s treatable and preventable.

HOW TO LOWER YOUR RISK AND MANAGE HYPERTENSION

If you have high blood pressure, you can take steps to lower your risk for serious health problems.

Here’s some effective changes you can make to prevent and manage hypertension.

  1. Live a healthy lifestyle. This includes eating a healthy diet that has plenty of fresh fruits and vegetables. Your healthcare provider might recommend altering your diet to include foods rich in potassium, fiber and protein, while avoiding foods that have high levels of sodium (salt) and saturated fat.
  2. Maintain a healthy weight. Being overweight or obese can increase your risk for hypertension. Adults should aim to get at least 2.5 hours of moderate intensity exercise each week (or about 30 minutes a day for five days a week).
  3. Quit smoking and other tobacco products. Smoking raises your blood pressure and can put you at higher risk for heart attack and stroke.
  4. Make sleep a priority. Sleep helps keep your heart and blood vessels healthy. Check out the CDC’s sleep recommendations to improve heart health.

It’s also important to measure your blood pressure regularly at home or with your doctor.

Stay tuned for more heart health blogs. And be sure to share this information with your family, friends and students!

Close Menu