Health and Wellness Training Videos

Health and Wellness Training Videos

With the labor shortage and "great resignation" companies are paying more attention to creating a culture that makes employee mental wellness a priority. Our health and wellness topic covers everything from dealing with stress, understanding mental health, ergonomics, financial wellness, and much more. View full courses below.

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Why HSI for Health and Wellness Training Courses?

A healthy employee is a productive one for your company. But not everyone has all the information on why certain health risks such as high stress levels affect our sleep, change what we eat, or cause us to be out of commission with the flu. That's why it's important to initiate a company health and wellness program to provide training videos on achieving a healthy lifestyle.

From learning basic ergonomics to managing stress and understanding your own mental health, our Health and Wellness training courses can help steer your employees make better choices to live a healthy lifestyle.

Additional Health and Wellness Topics

Let the experts at HSI handle your health and wellness training for your employees. We have a comprehensive library of health and wellness topics such as:

  • Blood pressure
  • Body mass index
  • Building confidence
  • Creating a paternal leave policy
  • Digital stress and addiction
  • Deskercises
  • Ergonomics
  • Fighting the flu
  • Financial wellness
  • How to beat insomnia
  • Opioid addiction
  • The science of sleep
  • Stress management
  • Understanding headaches
  • and much more!
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Ergonomics: Chairs 101

Sitting in an uncomfortable, poorly designed chair can cause pain and fatigue. In addition, sitting in an ergonomically designed chair improperly can also cause pain and fatigue. This course will go over the features of an ergonomically designed chair and how to properly sit in that chair.

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Destigmatizing Mental Health

In this course, we’ll discuss ways to destigmatize mental illnesses. We’ll talk about educating others by removing offensive language, talking openly about these conditions, and combating exclusion by showing compassion and respect.

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Managing Time vs. Energy

In this course, we’re going to talk about some different ways to prioritize your energy, instead of time, in a positive way—based on who you are as a person. We’ll discuss sleep habits and managing your energy and ability to focus.

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Understanding Stress and Burnout

In this program, we'll look at the difference between stress and burnout, what their causes are, and how to minimize stress and prevent burnout before it starts. We’ll take you through some stress management techniques, and ways to reverse burnout.

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